Specialty
Depression therapy
Support for low mood, exhaustion, and the fog that makes ordinary life feel hard.
Medicaid & Insurance Accepted
Insurers we accept
- Aetna of Utah
- Cigna of Utah
- Deseret Mutual Benefit Administrators
- Health Choice Utah
- Humana of Utah
- OptumHealth Salt Lake County
- Regence BC/BS of Utah
- SelectHealth of Utah
- Surest (United Healthcare)
- Tricare West
- United Healthcare of Utah
- Medicaid
- Medicaid WasatchBH
- Medicare Part B
- Medicare Part C Aetna
- Medicare Part C SelectHealth
A little context before we meet
If you’re feeling like you’re stuck in a fog you can’t shake, constantly exhausted no matter how much you sleep, or like the things that used to bring you joy just don’t anymore—you’re not alone.
Depression can make even simple tasks feel overwhelming and can convince you that nothing will ever get better. But that’s the depression talking—not the truth. These experiences are real, and they’re valid.
Therapy can help you sort through the heaviness, understand where it’s coming from, and begin to rediscover parts of yourself that depression has buried. Evidence-based therapies like Internal Family Systems (IFS) have been shown to effectively reduce symptoms and improve overall functioning. Healing doesn’t happen overnight, but with support, things can shift—by taking one small step at a time.
- Evidence-informed care matched to your goals — not a one-size-fits-all script.
- Licensed counselors across Utah, with secure telehealth when that fits your life.
- We listen first, then build a plan together — paced, confidential, and human.
FAQ
Frequently asked questions
Quick answers before you reach out.
Can therapy help with depression?
Yes — many people seek support for depression. Our counselors use evidence-informed approaches and will tailor care to your history, pace, and goals. The overview above is a starting point; your plan is personal.
Do you offer telehealth?
Yes. We offer secure video sessions across Utah and Oregon, plus in-person appointments at our offices. Many clients mix both depending on the week.
How do I get started?
Complete a short intake form, call, or text us. We review your needs and match you with a counselor. During business hours someone answers the phone most of the time.
How can I reach you?
Email info@zendo.health, call 1 (800) 433-0262 (calls only), or call/text Utah (385) 518-0652 or Oregon (541) 818-0009.