Individual therapy
One-to-one talk therapy tailored to your goals — weekly or as clinically appropriate.
Our services
Counseling specialties, communities, and therapies we offer in Utah, plus PRIME for Life©.
Medicaid & Insurance Accepted
Insurers we accept
- Aetna of Utah
- Cigna of Utah
- Deseret Mutual Benefit Administrators
- Health Choice Utah
- Humana of Utah
- OptumHealth Salt Lake County
- Regence BC/BS of Utah
- SelectHealth of Utah
- Surest (United Healthcare)
- Tricare West
- United Healthcare of Utah
- Medicaid
- Medicaid WasatchBH
- Medicare Part B
- Medicare Part C Aetna
- Medicare Part C SelectHealth
How sessions work
Marriage & family therapy
Sessions with partners or family members when the relationship itself needs care.
Telehealth & in-person
Secure video sessions statewide in Utah and Oregon, plus offices across both regions.
Specialties
- Depression therapySupport for low mood, exhaustion, and the fog that makes ordinary life feel hard.
- Anxiety therapyPractical tools for racing thoughts, panic, social anxiety, and the body stress that comes with them.
- ADHD therapyStrategies for focus, executive function, and self-compassion around neurodivergent patterns.
- Trauma therapyPaced, trauma-informed care for single-incident and complex trauma—including EMDR when appropriate.
- PTSD therapySupport for post-traumatic stress—flashbacks, hypervigilance, avoidance—and rebuilding a sense of safety.
- Grief & loss counselingRoom to mourn, remember, and re-enter life after death, divorce, health changes, or other losses.
Communities we support
- BIPOC mental healthCulturally aware counseling that honors identity, family systems, and lived experience.
- LGBTQIA+ affirming therapyAffirming care for identity, relationships, coming out, and minority stress.
- Marriage & family therapyCouples and family sessions focused on communication, repair, and healthier patterns at home.
- Kids & teenagersAge-appropriate support for mood, behavior, school stress, and family transitions.
- Christian & spiritual counselingSpace to integrate faith and spirituality into healing when that matters to you.
Therapies we use
Your counselor will match approaches to your needs.
- EMDR therapyEye Movement Desensitization and Reprocessing for trauma and PTSD.
- DBT therapyDialectical Behavior Therapy for intense emotions, relationships, and coping skills.
- CBT therapyCognitive Behavioral Therapy—connecting thoughts, feelings, and behaviors with practical tools.
- IFS therapyInternal Family Systems—understanding inner parts with curiosity and self-compassion.
- ACT therapyAcceptance and Commitment Therapy—values-based living with room for difficult feelings.
PRIME for Life©
A highly effective education program, available in person or online, for teenagers and adults.
Utah, in person
Groups
A skills group in Lehi. Limited spots.
Rooted: DBT Skills for LGBTQ+ Resilience
Flexible Enough to Bend, Grounded Enough to Stay Whole.
For LGBTQIA+ folks and gender explorers — building distress tolerance, emotion regulation, relationship, and mindfulness skills.
- 8 sessions over 8 weeks
- Covered by many major insurance plans or $60/session ($480 total)
- In person
- Multiple start dates available
- Call to join the next group
- Tuesdays at 6PM
- 1250 E 200 S, Suite 3B, Lehi, UT 84043
- Group facilitator: Isa Camargo, CSW
- Limited spots
FAQ
Frequently asked questions
Quick answers before you reach out.
Do you offer telehealth?
Yes. We offer secure video sessions across Utah and Oregon, plus in-person appointments at our offices. Many clients mix both depending on the week.
How do I get started?
Complete a short intake form, call, or text us. We review your needs and match you with a counselor. During business hours someone answers the phone most of the time.
What states do you serve?
Zendo Health serves clients in Utah and Oregon. Choose your state of residence when you start intake so we can match you correctly.
What is PRIME for Life©?
In Utah, we also teach PRIME for Life©, a highly effective education program, available in person or online, for teenagers and adults. See the PRIME for Life section on this page for cost and enrollment.
Ready for the next step?
Fill out a short intake, text us, or call. We match you thoughtfully to a counselor.