Specialty
Trauma therapy
Paced, trauma-informed care for single-incident and complex trauma—including EMDR when appropriate.
Medicaid & Insurance Accepted
Insurers we accept
- Aetna of Utah
- Cigna of Utah
- Deseret Mutual Benefit Administrators
- Health Choice Utah
- Humana of Utah
- OptumHealth Salt Lake County
- Regence BC/BS of Utah
- SelectHealth of Utah
- Surest (United Healthcare)
- Tricare West
- United Healthcare of Utah
- Medicaid
- Medicaid WasatchBH
- Medicare Part B
- Medicare Part C Aetna
- Medicare Part C SelectHealth
A little context before we meet
Living with trauma or PTSD can feel like your mind is stuck in a constant state of alert—where everyday sights, sounds, or memories suddenly trigger intense fear, panic, or numbness. You might relive painful moments over and over or avoid situations that remind you of trauma, leaving you feeling disconnected from yourself and others.
These symptoms can be exhausting and may lead to feelings of shame or isolation, but it’s important to remember that PTSD is a natural response to overwhelming experiences—not a personal flaw.
Healing takes time, and therapy can provide a safe space to process trauma, develop coping skills, and rebuild your sense of safety and self-worth. Evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR) are effective at reducing symptoms and improving overall functioning. Therapy offers a supportive space to reclaim your strength, one step at a time.
- Evidence-informed care matched to your goals — not a one-size-fits-all script.
- Licensed counselors across Utah, with secure telehealth when that fits your life.
- We listen first, then build a plan together — paced, confidential, and human.
FAQ
Frequently asked questions
Quick answers before you reach out.
Can therapy help with trauma?
Yes — many people seek support for trauma. Our counselors use evidence-informed approaches and will tailor care to your history, pace, and goals. The overview above is a starting point; your plan is personal.
Do you offer telehealth?
Yes. We offer secure video sessions across Utah and Oregon, plus in-person appointments at our offices. Many clients mix both depending on the week.
How do I get started?
Complete a short intake form, call, or text us. We review your needs and match you with a counselor. During business hours someone answers the phone most of the time.
How can I reach you?
Email info@zendo.health, call 1 (800) 433-0262 (calls only), or call/text Utah (385) 518-0652 or Oregon (541) 818-0009.