Modality
CBT therapy
Cognitive Behavioral Therapy—connecting thoughts, feelings, and behaviors with practical tools.
Medicaid & Insurance Accepted
Insurers we accept
- Aetna of Utah
- Cigna of Utah
- Deseret Mutual Benefit Administrators
- Health Choice Utah
- Humana of Utah
- OptumHealth Salt Lake County
- Regence BC/BS of Utah
- SelectHealth of Utah
- Surest (United Healthcare)
- Tricare West
- United Healthcare of Utah
- Medicaid
- Medicaid WasatchBH
- Medicare Part B
- Medicare Part C Aetna
- Medicare Part C SelectHealth
A little context before we meet
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. Often, negative or unhelpful thought patterns can deepen stress, anxiety, or depression without you even realizing it.
CBT teaches practical skills to identify these thoughts and challenge them, replacing them with more balanced and realistic perspectives. This shift can change how you feel and act, empowering you to handle life’s challenges more effectively.
CBT is structured and goal-oriented, making it especially helpful for those seeking clear tools to improve their mood and behavior.
- Evidence-informed care matched to your goals — not a one-size-fits-all script.
- Licensed counselors across Utah, with secure telehealth when that fits your life.
- We listen first, then build a plan together — paced, confidential, and human.
FAQ
Frequently asked questions
Quick answers before you reach out.
Can therapy help with cbt?
CBT therapy is one approach our counselors may use when it fits your goals. Your first sessions focus on understanding what you need; together you’ll decide whether this modality is a good match.
Do you offer telehealth?
Yes. We offer secure video sessions across Utah and Oregon, plus in-person appointments at our offices. Many clients mix both depending on the week.
How do I get started?
Complete a short intake form, call, or text us. We review your needs and match you with a counselor. During business hours someone answers the phone most of the time.
How can I reach you?
Email info@zendo.health, call 1 (800) 433-0262 (calls only), or call/text Utah (385) 518-0652 or Oregon (541) 818-0009.