Modality
DBT therapy
Dialectical Behavior Therapy for intense emotions, relationships, and coping skills.
Medicaid & Insurance Accepted
Insurers we accept
- Aetna of Utah
- Cigna of Utah
- Deseret Mutual Benefit Administrators
- Health Choice Utah
- Humana of Utah
- OptumHealth Salt Lake County
- Regence BC/BS of Utah
- SelectHealth of Utah
- Surest (United Healthcare)
- Tricare West
- United Healthcare of Utah
- Medicaid
- Medicaid WasatchBH
- Medicare Part B
- Medicare Part C Aetna
- Medicare Part C SelectHealth
A little context before we meet
Dialectical Behavior Therapy (DBT) is a type of therapy designed to help people manage intense emotions and improve relationships. It’s especially helpful for those who struggle with overwhelming feelings, self-harm, or patterns of impulsive behavior.
DBT combines acceptance strategies—helping you acknowledge and validate your feelings as they are—with change strategies that teach you practical skills to cope more effectively.
Core skill areas often include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. In session, we practice these tools with real situations from your life so they are available when emotions run high—not only when things feel calm.
- Evidence-informed care matched to your goals — not a one-size-fits-all script.
- Licensed counselors across Utah, with secure telehealth when that fits your life.
- We listen first, then build a plan together — paced, confidential, and human.
FAQ
Frequently asked questions
Quick answers before you reach out.
Can therapy help with dbt?
DBT therapy is one approach our counselors may use when it fits your goals. Your first sessions focus on understanding what you need; together you’ll decide whether this modality is a good match.
Do you offer telehealth?
Yes. We offer secure video sessions across Utah and Oregon, plus in-person appointments at our offices. Many clients mix both depending on the week.
How do I get started?
Complete a short intake form, call, or text us. We review your needs and match you with a counselor. During business hours someone answers the phone most of the time.
How can I reach you?
Email info@zendo.health, call 1 (800) 433-0262 (calls only), or call/text Utah (385) 518-0652 or Oregon (541) 818-0009.