Specialty
Grief & loss counseling
Room to mourn, remember, and re-enter life after death, divorce, health changes, or other losses.
Medicaid & Insurance Accepted
Insurers we accept
- Aetna of Utah
- Cigna of Utah
- Deseret Mutual Benefit Administrators
- Health Choice Utah
- Humana of Utah
- OptumHealth Salt Lake County
- Regence BC/BS of Utah
- SelectHealth of Utah
- Surest (United Healthcare)
- Tricare West
- United Healthcare of Utah
- Medicaid
- Medicaid WasatchBH
- Medicare Part B
- Medicare Part C Aetna
- Medicare Part C SelectHealth
A little context before we meet
Grief and loss can leave you feeling shaken, overwhelmed, or like you’re carrying a weight no one else can see. Trauma from grief and loss might show up as flashbacks, anxiety, or a brain fog with difficulty making decisions—even long after the event has passed.
These experiences can make you feel isolated or "broken". You might even feel like you're "going crazy". It’s important to know that these thoughts and feelings are normal responses to grief and loss—you’re not weak, broken, or crazy. Your life has changed significantly and your brain is trying to adapt to your new reality.
Healing from grief and loss isn’t about forgetting what happened but learning how to live a full life with it—as a part of your experience. Evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR) are effective at reducing symptoms and improving overall functioning. Therapy offers a safe, supportive space to process your feelings, rebuild your sense of self, and move forward in your life, one step at a time.
- Evidence-informed care matched to your goals — not a one-size-fits-all script.
- Licensed counselors across Utah, with secure telehealth when that fits your life.
- We listen first, then build a plan together — paced, confidential, and human.
FAQ
Frequently asked questions
Quick answers before you reach out.
Can therapy help with grief & loss?
Yes — many people seek support for grief & loss. Our counselors use evidence-informed approaches and will tailor care to your history, pace, and goals. The overview above is a starting point; your plan is personal.
Do you offer telehealth?
Yes. We offer secure video sessions across Utah and Oregon, plus in-person appointments at our offices. Many clients mix both depending on the week.
How do I get started?
Complete a short intake form, call, or text us. We review your needs and match you with a counselor. During business hours someone answers the phone most of the time.
How can I reach you?
Email info@zendo.health, call 1 (800) 433-0262 (calls only), or call/text Utah (385) 518-0652 or Oregon (541) 818-0009.